Eat.Sleep.Dominate.
Online Fitness Coaching for Stock Traders & Investors
Personalized training and meal plans that take the stock market into consideration. Dominate energy, recovery, and results.
Or
500+ Clients Coaches
90% report improved performance
Why EatSleepDominate Delivers Results?
Personalized nutrition plans according to your life & goals
Tailored training programs & nutrition timing
1:1 coaching for accountability & precision
Time-efficient strategies for busy schedules
Your Path to Dominating Fitness Starts Here
Sign up for coaching or claim a free guide to get a jump start.
Complete a 5-minute questionnaire to determine if we're the right fit.
We talk, establish schedule get your personalized nutrition and training plan.
Dominate with ongoing coaching support.
Start Dominating Today with Elite Coaching
Weekly personalized nutrition plans, habits + connect it to your training.
Custom training plans for performance
Biweekly 1:1 coaching calls
Weekly office hours
Sign up today and get 15% off your first month!
Want NO BS RESULTS?
Got Questions? We’ve Got Answers!
Q:Do I need to be an elite athlete? Answer: No, plans can be tailored for all levels.
Q: How much time do I need? Answer: Initially the learning curve will require an extra hour or two per day--but within a month you gain your time back and become more efficient.
Q: “What if I don’t like the meals?” Answer: This is not about one particular meal but about a lifestyle. It has to fit you, if you don't like recommended meals--then we can shift into something you do like and improve it as much as possible for not only that meal, but your life according to your goals.
Ready to Dominate Your Trading Performance?
Join high performers who’ve transformed with EatSleepDominate.
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Choose Your Coaching Path for Better Health & Peak Performance
Nutrition-first fitness support tailored to high performers and recreational athletes—start with a free discovery call.
Book Your Discovery Call
1:1 Coaching Details
Get one-on-one guidance with bi-monthly check-in calls (twice a month) and unlimited access to weekly office hours. I'll create a fully customized nutrition plan based on your performance goals, track your progress, and provide accountability for lasting results.
Bi-monthly 1:1 video calls for deep dives into your plan.
Weekly office hours (group Q&A) for quick support.
Personalized meal plans, adjustments, and tracking tools.
Priority text access between sessions.
Proven results: Clients see 15-20% performance improvements in 3 months.
Starting at $299/month: Includes 7-day free trial after discovery call.
Group Office Hours Coaching
A cost-effective way to get started—join weekly office hours (once a week via Zoom) where I'll help you set up and refine your nutrition plan in a group setting. Includes initial self-start materials like customizable templates, so you can begin on your own and get live feedback.
Weekly 1-2 hour office hours for plan setup and Q&A."
Initial materials: Editable meal planner templates and grocery checklists.
Community support from like-minded clients.
Flexible access: Drop in as needed, no long-term commitment.
Affordable entry: Ideal for beginners building habits.
Only $55/month or $99 one-time for 3 months access
| Feature | 1:1 | Group |
|---|---|---|
| Bi-Weekly Calls | Yes | No |
| Weekly Office Hours | Yes | Yes |
| Personalized Plans | Yes | Semi via Group |
| Initial Materials | Yes | Yes |
| Price | $299/m | $55/m |
"Rudy transformed my energy levels—thanks to their nutrition coaching, I crushed my ultra-marathon PR while juggling business. No more crashes; just consistent domination!" – Alex Thompson, Tech Entrepreneur
"As a busy parent, I needed simple nutrition tweaks for my bike rides. Rudy's plans helped me lose 10lbs and ride farther without bonking. Highly recommend for anyone chasing personal bests!" – Jamie Rivera, Weekend Cyclist
"The Nutrition-first approach boosted my focus and recovery. I went from sluggish afternoons to dominating meetings and gym sessions. Game-changer for high achievers!" – Morgan Lee, Corporate Executive
"EatSleepDominate's coaching made fueling easy—better meal plans (and more efficient meant faster swim times, stronger runs and less time cooking. Perfect for recreational athletes who want pro-level results without the hassle."– Chris Patel, Amateur Triathlete
"Struggling with inconsistent performance? Rudy's personalized nutrition strategies helped me hit new lifting PRs and stay sharp at work. Eat, sleep, dominate—it's not just a name, it's a lifestyle!" – Taylor Kim, Sales Director
Limited spots available
About EatSleepDominate
Personalized meal plans and training for high performers to dominate energy, recovery, and results.
EatSleepDominate was born from my passion of training & nutrition.
As a seasoned trainer + nutrition coach helping stock investors and traders alike optimize their health and performance. Eliminate energy crashes, speed up recovery, and lever yourself to be the fastest thinker in the market.
Whether you're a day traders juggling stock options trying to make connections in the market or an investor methodically dominating the market my approach puts you first—simple, science-backed, and sustainable.
Your Coach: Rudy G.
Meet Your Coach: Rudy G.
I'm Rudy, a seasoned certified trainer and nutritionist. I started coaching to create a no BS straight forward truthful way to eat & train then in 2019 I fell in love with the stock market. My philosophy is eat smart to fuel your body & mind, sleep deep to recover, and dominate the market—without complicated diets or guesswork.
Specialized Nutrition for traders/investors: Boosting performance for executives, and entrepreneurs.
Tailored plans for recreational athletes: Optimize recovery for gym enthusiast, runners, cyclist.
Proven methods backed by science (e.g., macro tracking, hand portions, intermittent fueling strategies, psychology)
Flexible scheduling with bi-weekly calls and weekly office hours.
What Sets EatSleepDominate Apart?
Warren Buffet's wealth was built after his 60th birthday, we all know the story of compounding interest. If you don't live that long, how do you expect to reach such greatness?
In the world of generic fitness advice I cut the BS and focus on what matters which is your training and nutrition. This fuels you and your brain to be the best version of yourself to dominate the market.
What you input in your body is important for your brain and health...how you look, perform, feel and also how the world treats you. Fitness and nutrition allows you to be healthy and build neuronal connections that make you smarter. I cater specifically to market investors/traders high performers who need sustained energy and brain power, yet don't have time to be messing around--you want a efficient method to good health and if possible for it to make you $$.
The hybrid model ensures a high ROI with minimal time commitment, perfect for busy lives: So you can get to dominating.
Nutrition-First: Plans built around real food, not just supplements or fads.
Customized for You: Whether crushing boardrooms or trails, get tailored strategies.
Flexible & Affordable: From premium 1:1 to group office hours—scale as you grow.
Results-Driven: Clients report faster recovery, better focus, and consistent progress.
"Rudy transformed my energy levels—thanks to their nutrition coaching, I crushed my ultra-marathon PR while juggling business. No more crashes; just consistent domination!" – Alex Thompson, Tech Entrepreneur
"As a busy parent, I needed simple nutrition tweaks for my bike rides. Rudy's plans helped me lose 10lbs and ride farther without bonking. Highly recommend for anyone chasing personal bests!" – Jamie Rivera, Weekend Cyclist
"The Nutrition-first approach boosted my focus and recovery. I went from sluggish afternoons to dominating meetings and gym sessions. Game-changer for high achievers!" – Morgan Lee, Corporate Executive
"EatSleepDominate's coaching made fueling easy—better meal plans (and more efficient meant faster swim times, stronger runs and less time cooking. Perfect for recreational athletes who want pro-level results without the hassle."– Chris Patel, Amateur Triathlete
"Struggling with inconsistent performance? Rudy's personalized nutrition strategies helped me hit new lifting PRs and stay sharp at work. Eat, sleep, dominate—it's not just a name, it's a lifestyle!" – Taylor Kim, Sales Director
Limited spots available